Been busy to blog.. :X but now back to blogging le. Tues went to watch Night at the museum 2 with gf. The show was not so nice except for funny and hilarious scenes. Then went dinner home, cos nxt day working and we were both tired.. :X LOL

Wed was working day. reach about 5.45pm. kinda of late, cos i walked together with some of my classmates, waited for them and strolled to CWP. so took longer time. den bus-ed to tampines one and did rj on bus and sleep all the way to tamp le. hahas. i was damn tired luhs!!! I got the lanyard with my name for work le .hahas.. nicer den the name tag dat still need to pin lah. spoil the clothes cause got holes.

Thursday was gym day.. headed to gym aft UT and Ig training.. trained with nick and darrick. But we all do our own exercise until i need support for bench press and asked darrick helped me.hahas. i guess i m still a weakling.. 15kg still need support.. :(( den did upper back and then biceps. Did biceps curl with nick. Intensive training.. force and the feeling was shiok.. but nv do until cnt carry laptop dat kind lehs. dat kind is shiok.. Muscles can grow bigger. hahas.. den wash up and left sch le. bused to cwp and took 161 to sengkang, nick wanted to go white sands to buy some stuffs so change bus from sengkang. took 89 to WS. bought his stuffs and i went to his house to get my protein shake. :D he buy for me. cos i hvnt pay him yet. he say no rush uh..hahas. So wait till i get my pay den pay him.. LOL.. so i got my own protein shake and protein tablets to repair muscles faster.. instead of buying from sch at $1.50 at serving of protein shake.. LOL. want to see how good de supplements uh. especially de tablets. but i swear it is going to be one time only unless it is super effective.. Cos the tablet is so big and it is so hard to swallow. :X take long time to swallow sia and i need to take 6 tablets a day. but i cut down to 4 tablets now as i go protein shake too. More protein = more muscles and mass.. :D hope to see de improvements and results uh.. Target is CNY to at least a better body den now. .hehe.. Jiayou DELVYN!!!!