Today was a wonderful day!! There was the usual capability training for our IG after school. After dat, i hit the gym alone. Lucien went to Fitness First and Siva went to eat Subway with the gals from our ig.. He(Siva) is one LAZY BUM!! hahas... Den went there, met Darrick there, we always meet in the gym cause both of our schedule is the same. Monday and thursday. Did those workouts for chest, shoulder(deltoids) and biceps. Did crunches for abs, but by not doing it regularly, it is of no use.. LOL.. drank protein shake aft workout. find it useful as i can see improvements. Tomorrow is IPA module and i got work after school. which means i need to bring sports attire and working attire too. DAMN!! I m lazy to bring so many stuffs. I m going to sleep le. cos i m tired, and i m still sick. I m having a flu. Dats why i skipped work on wed to visit the doctor, the last time i see a doctor was a yr ago bah. or even more :X i hate going to the doctor!! BYE people!! CYA!! TAKE CARE!!! Don't get sick like me cos it is suffering!! :D
delvyn @ Thursday, May 14, 2009;10:01:00 PM
