Hope Determination and Hardwork will pay off!!!
This is what i did for weights :
Biceps :
Concentration Curls ( 12 Rep x3)
Biceps Curls ( 12 Rep x3)
Hammer Curls (12 Rep x3)
Incline Bicep Curls (12Rep x3)
Triceps :
Lying Triceps Extension ( 6 Rep x3)
Overhead Triceps Extension (6 Rep x3)
Forearms :
Wrist Curls (6 Rep x3)
Chest :
Benchpress with dumb bells ( 6 Reps x3)
Arms shivering after doing all these!!
It is hard work,but it is all worth it!!
Hope to see my effort paid off with good results!!!~~~
Delvyn JIAYOU JIAYOU~~~~
delvyn @ Thursday, November 13, 2008;11:07:00 PM
